April 6, 2020

Monday (4-13-20)

2 RFT: (If you have barbell + plates, (115/75) 

20 Wall Balls

(Sub 40 Air Squats/20 Goblet Squats/20 LIGHT Barbell Front Squats)

10 Power Snatch

(Sub 20 Alt DB Snatch)

20 Wall Balls

10 Clean & Jerks

(Sub 20 Alt DB C & J)

20 Wall Balls

10...

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