February 28, 2019

Active Recovery/Skill Work

12 Min Alt EMOM

-1 Gymnastics Skill

-7 Burpees (Fast!)

1 Mile Recovery Jog

February 27, 2019

Skill:

Pull Up strength/Skill Work

WOD:

“Howe do you like me now?”

For Time:

40 Cal Bike

15 Deadlifts (225/155)

30 Cal Bike

15 Front Squats (135/95)

20 Cal Bike

15 Deadlifts (225/155)

10 Cal Bike

15 Front Squats (135/95)

February 26, 2019

Skill:

Work up to a set of 6 TnG Clean & Jerk

WOD:

CrossFit Open 13.4

7 Min AMRAP

3-6-9-12-15-18-etc

Clean & Jerk

T2B

February 25, 2019

Skill:

Muscle Up Skill Work

OR

Double Under Ladder

WOD:

CrossFit Open 18.3

2 RFT (14 Min Cap)

100 Double Unders

20 Overhead Squats (115/80)

100 Double Unders

12 Ring Muscle Ups

100 Double Unders

20 DB Snatch (50/35)

100 Double Unders

12 Bar Muscle Ups

February 21, 2019

Active Recovery Day

15 Min Alt EMOM

-1 Gymnastics Skill

-1 Weakness

-10 Cal Sprint

February 20, 2019

Skill:

Front Squat

5-3-1-5-3-1

WOD:

“THE Original Gangster”

15 Min AMRAP

6 HSPU

9 Strict Pull Ups

12 Clusters (135/95)

15 T2B

February 19, 2019

Skill:

Power Snatch Complex

1 Snatch Grip Deadlift +

1 High Hang Power Snatch +

1 Hang Power Snatch +

1 Power Snatch

WOD:

CrossFit Open 11.1

10 Min AMRAP

30 Double Unders

15 Power Snatch (75/55)

February 18, 2019

Skill:

Back Squat

5-3-1-5-3-1

WOD:

CrossFit Open 17.1 (20 Min Cap)

For Time: (50/35)

10 DB Snatch

15 Burpee Box Jump Overs

20 DB Snatch

15 Burpee Box Jump Overs

30 DB Snatch

15 Burpee Box Jump Over

40 DB Snatch

15 Burpee Box Jump Overs

50 DB Snatch

15 Burpee Box Ju...

February 15, 2019

F U Friday:

CrossFit Open 14.5

21-18-15-12-9-6-3

Thrusters (95/65)

Bar Facing Burpees

February 14, 2019

Accessory Work

Front Squat

5-4-3-2-1

Superset OH DB Lunge

5 x 100 Ft (Alternating)

Accumulate 100 GHD or Abmat Sit Ups

4 x 200m Sprint

Please reload

Our Recent Posts

October 23, 2020

October 21, 2020

October 20, 2020

Please reload

Archive

Please reload

Tags

Please reload

CrossFit Cabra

817-313-7083

820-B Enterprise Place, Southlake, TX 76092, USA

©2017 BY CROSSFIT CABRA