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Wednesday, 4.10.19

Overhead Squat  5-4-3-2-1


Metcon (Time) For Time: (95/65) 100 Double Unders 25 OHS 20 Bar Facing Burpees 9 Bar Muscle Ups 20 OHS 15 Bar Facing Burpees 6 Bar Muscle Ups 10 OHS 5 Bar Facing Burpees 3 Bar Muscle Ups 100 Double Unders

25 Min Time Cap


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