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Monday, 4.26.21

Skill:

Snatch Complex: 3-5 Sets

1 Power Snatch +

2 Overhead Squat +

1 Squat Snatch

WOD:

For Time:

800m Run

20 C2B Pull Ups

20 Squat Snatch (95/65)

400m Run

15 C2B Pull Ups

15 Squat Snatch (115/75)

200m Run

10 C2B Pull Ups

10 Squat Snatch (135/95)