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Monday, 12.7.20

Skill:

Clean Complex

1 Hang Power Clean +

1 Hang Squat Clean +

1 Power Clean +

1 Squat Clean


WOD:

For Time: 30-24-18-12-6

Wallballs

15-12-9-6-3

Toes to Bar

5-4-3-2-1

Squat Clean (185/135)




CrossFit Cabra

817-313-7083

820-B Enterprise Place, Southlake, TX 76092, USA

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