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Monday, 1.4.21

Skill:

Clean Complex:

1 Squat Clean +

2 Front Squat


WOD:

For Time:

800m Run

15 Squat Clean (155/105)

15 Box Jump

400m Run

12 Squat Clean (165/115)

15 Box Jump

200m Run

9 Squat Clean (185/135)

15 Box Jump




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