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5.19.21

Metcon (Time)

"F You Wednesday" For Time: 3 Rounds: 20 Cal Bike 20 KB Front Squat (53/35 x 2) Cap at 10:00 2 Rounds: 40 Cal Ski 40 Wall Balls Cap at 22:00 1 Round: 80 KB Front Rack Lunge (53/35 x 2) Cap at 30:00 1 Mile Run