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5.18.21

Power Snatch Work up to a heavy singe Metcon (AMRAP - Reps) 4 x 3 Min AMRAP 3:00 on/3:00 off 1) 24 Box Jump Overs 16 Cal Ski/Row Max Rep Power Snatch (75/55) -3 Mins Rest- 2) 21 Box Jump Overs 14 Cal Ski/Row Max Rep Power Snatch (95/65) -3 Mins Rest- 3) 18 Box Jump Overs 12 Cal Ski/Row Max Rep Power Snatch (115/75) -3 Mins Rest- 4) 15 Box Jump Overs 10 Cal Ski/Row Max Rep Power Snatch (135/95)