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5.14.21

Metcon (Time)

1 Mile Run 50 Wall Balls 50 S/A DB Clean & Jerk (50/35) 50 Slam Ball Lunge 75/50 Cal Bike 50 Slam Ball Lunge 50 Headcutters (53/35) (70/53) Rx+ 50 Wall Balls 1 Mile RunScale reps/cals/distance as needed