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5.12.21

Clean Complex 1 Power Clean + 1 Front Squat + 1 Squat Clean


Metcon (Time) "6am" For Time: 50-40-30-20-10 Double Unders 15-12-9-6-3 Squat Clean (135/95) Then: 10-20-30-40-50 Double Unders 3-6-9-12-15 Overhead Squat (95/65)