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Wednesday, 12.2.20

Skill:

Power Clean Complex:

1 High Hang Power Clean +

1 Hang Power Clean +

2 Power Clean

WOD:

3 x 4 Min AMRAP

4:00 on/2:00 off

21 Cal Row/Ski

15 Power Cleans

Max Burpee Box Jump Overs

R1: 135/95

R2: 155/105

R3: 175/115

CrossFit Cabra

817-313-7083

820-B Enterprise Place, Southlake, TX 76092, USA

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