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Monday, 11.30.20

Skill:

Push Jerk:

Work up to a heavy set of 5 from floor

WOD:

For Time: (135/95)

20-16-12-8-4

Clean & Jerk

Front Rack Lunge

Cal Bike/Ski/Row

20 Min Cap

CrossFit Cabra

817-313-7083

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