Monday, 10.19.20

October 19, 2020

Skill:

Deadlift: 3 x 5

 

WOD:

For Time:

500m Ski/Row

30 Deadlifts (225/155)

30 C2B Pull Ups

500m Ski/Row

20 Deadlifts (275/185)

20 C2B Pull Ups

500m Ski/Row

10 Deadlifts (315/205)

10 C2B Pull Ups

 

 

 

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