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Wednesday, 10.7.20

Skill:

Back Squat:

4 x 5 Building

WOD:

5 x 3 Min AMRAP

3:00on/2:00 off

200m Run or 250m Row

30 Double Unders

Max HSPU or Push Up

CrossFit Cabra

817-313-7083

820-B Enterprise Place, Southlake, TX 76092, USA

©2017 BY CROSSFIT CABRA