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Wednesday, 9.30.20

Skill:

Snatch Complex:

1 Hang Power Snatch +

2 Power Snatch +

3 Overhead Squat

WOD:

4 x 4 Min AMRAP

4:00on/2:00 off

400m Run

5 Power Snatch (95/65)

10 Overhead Squat (95/65)

Max Bar Over Burpees in remaining time

CrossFit Cabra

817-313-7083

820-B Enterprise Place, Southlake, TX 76092, USA

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