Wednesday, 9.30.20

September 30, 2020

Skill:

Snatch Complex:

1 Hang Power Snatch +

2 Power Snatch +

3 Overhead Squat 

 

WOD:

4 x 4 Min AMRAP

4:00on/2:00 off

400m Run

5 Power Snatch (95/65)

10 Overhead Squat (95/65)

Max Bar Over Burpees in remaining time

 

 

 

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