Wednesday, 9.9.20

September 8, 2020

Skill:

Overhead Squat

Work up to a heavy set of 5 from the floor

 

WOD:

3 x 4 Min AMRAP

4:00 on/2:00 off

 

1) 400m Run

21 OHS (95/65)

Max Rep S2OH

 

2) 400m Run

15 OHS (115/75)

Max Rep S2OH

 

3) 400m Run

9 OHS (135/95)

Max Rep S2OH

 

 

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