Tuesday, 9.8.20

September 8, 2020

Skill:

Split Squat: 4 x 8 Building

 

WOD:

For Time: 

50-40-30-20-10

Double Unders

25-20-15-10-5

DB Snatch (50/35)

15-12-9-6-3

Box Jump (30/24")

 

 

 

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