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Wednesday 9.2.20

Skill:

Hang Squat Clean

Work up to a heavy set of 3

WOD:

5 x 3 Min AMRAP (135/95)

3:00 on/2:00 off

200m Run

10 Hang Squat Cleans

Max Bar Over Burpees

CrossFit Cabra

817-313-7083

820-B Enterprise Place, Southlake, TX 76092, USA

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