Wednesday 9.2.20

September 2, 2020

Skill:

Hang Squat Clean

Work up to a heavy set of 3

 

WOD:

5 x 3 Min AMRAP (135/95)

3:00 on/2:00 off

200m Run

10 Hang Squat Cleans

Max Bar Over Burpees

 

 

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