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Monday 8.31.20

Skill:

Power Clean

Work up to a heavy single

WOD:

18 Min AMRAP

1-2-3-4-5-6-7-8-etc

Power Clean (185/135)

5-10-15-20-25-30-35-40-etc

Wall Balls

*30 Double Unders after each set

CrossFit Cabra

817-313-7083

820-B Enterprise Place, Southlake, TX 76092, USA

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