Tuesday 9.1.20

September 1, 2020

Skill:

Power Snatch/OHS Complex

1 High Hang Snatch +

1 Hang Snatch +

1 Snatch +

2 Overhead Squats 

 

WOD:

For Time: (95/65)

21-15-9 

Power Snatch

C2B Pull Up

Overhead Squat

400m Run after each round

 

 

 

Please reload

Our Recent Posts

September 29, 2020

September 28, 2020

September 24, 2020

Please reload

Archive

Please reload

Tags

Please reload

CrossFit Cabra

817-313-7083

820-B Enterprise Place, Southlake, TX 76092, USA

©2017 BY CROSSFIT CABRA