Friday, 8.28.20

August 28, 2020

3 x AMRAP: 10 Min/13 Min/13 Min

 

10 Min AMRAP: 0:00-10:00

3 Ring or Bar Muscle Ups- Sub 6 Pull Ups

6 Burpee Box Jump Overs

9 S/A DB Thruster (50/35)

12 Cal Bike

 

REST 10:00-12:00

 

13 Min AMRAP: 12:00-25:00

400m Run

8 Box Jumps

12 S/A OH DB Lunge (50/35)

16 Burpees

 

REST 25:00-27:00

 

13 Min AMRAP: 27:00-40:00

7 HSPU- Sub Push Ups

14 Box Jump Overs

21 Alt DB Snatch (50/35)

28 Double Unders

 

 

 

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