Wednesday, 8.26.20

August 26, 2020

Skill:

Front Squat 4 x 5

 

WOD:

4 x 4 Min AMRAP

4:00 on/2:00 off

 

1) 4 Min AMRAP

10 Front Squats (95/65)

10 Pull Ups

 

25 Double Unders

 

2) 4 Min AMRAP

7 Front Squats (115/75)

7 Pull Ups

 

25 Double Unders

 

3) 4 Min AMRAP

4 Front Squats (135/105)

4 Pull Ups

 

25 Double Unders

 

 

 

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