Monday, 8.24.20

August 24, 2020

Skill:

Macho Man Complex:

1 Power Clean +

1 Front Squat +

1 Push Jerk

 

WOD:

"Macho Mile"

4 RFT: (155/105)

400m Run

3 Rounds "Macho Man"

= 3 Power Cleans/3 Front Squats/3 Push Jerk

 

 

 

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