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Wednesday, 8.19.20

Skill:

Work up to a heavy set of 5 Hang Power Snatch

WOD:

5 x 3 Min AMRAP:

3:00 on/2:00 off

10 Hang Power Snatch (75/55)

10 Bar Facing Burpees

10 T2B

Max Cal Row in remaining time

CrossFit Cabra

817-313-7083

820-B Enterprise Place, Southlake, TX 76092, USA

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