Tuesday, 8.18.20

August 18, 2020

Skill:

Front Squat Complex:

1 Squat Clean +

2 Front Squat +

1 Push Jerk

 

WOD:

20 Min AMRAP:

5-10-15-20-25-etc

Clean & Jerk (135/95)

Front Squat

100m Farmer Carry (70/53#)

 

 

 

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