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Wednesday, 8.12.20

Skill:

Push Press: Work up to a heavy set of 3

WOD:

4 x 4 Min AMRAP

4:00 on/2:00 off

200m Run

10 S2OH (135/95)

Max Rep Wall Balls in remaining time

Score = Total Wall Balls

CrossFit Cabra

817-313-7083

820-B Enterprise Place, Southlake, TX 76092, USA

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