Wednesday, 8.12.20

August 12, 2020

Skill:

Push Press: Work up to a heavy set of 3

 

WOD:

4 x 4 Min AMRAP

4:00 on/2:00 off

200m Run

10 S2OH (135/95)

Max Rep Wall Balls in remaining time

Score = Total Wall Balls

 

 

 

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