FRI JULY 24, 2020

July 24, 2020

Metcon (Time)

"Lumberjack 20"
20 Deadlifts (225/155)
400m Run
20 KBS (53/35)
400m Run
20 Overhead Squats (115/75)
400m Run
20 Burpees
400m Run
20 C2B Pull Ups
400m Run
20 Box Jumps (24/20")
400m Run
20 Squat Cleans (115/75)
400m Run

35 min time cap

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