WED JULY 08, 2020

July 8, 2020

Back Squat 

4 x 6 Building

 

Metcon (Time)

For Time: (135/95)
25 Deadlift
25 Hang Power Clean
25 Front Squat
25 Push Jerk
Starting at 0:00 EMOM complete 5 Burpees

 

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