WED JULY 01, 2020

July 1, 2020

Strict Press 

3 x 8 Building

 

Metcon (AMRAP - Reps)

3 Rounds for Reps:
1 Min HSPU
1 Min KBS
1 Min Box Jump
1 Min Alt DB Snatch
1 Min Burpee
1 Min Rest

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