MON JUNE 29, 2020

June 29, 2020

Power Clean & Jerk Complex 

1 High Hang Clean +
1 Hang Clean +
1 Clean +
1 Jerk

 

Metcon (Time)

For Time:
400m Run Buy In
3 Rounds
18 Wall Balls
12 Clean & Jerk (135/95)
6 Strict Pull Ups
400m Run Buy Out

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