FRI JUNE 26, 2020

June 26, 2020

Metcon (Time)

"Hidalgo"
For Time:
1 Mile Run
Rest 2 Minutes
20 Squat Cleans (135/95)
20 Box Jumps
20 OH Lunges (45/35lb Plate)
20 Box Jumps
20 Squat Cleans (135/95)
Rest 2 Minutes
1 Mile Run

3 Scores  = Mile 1, Mile 2, & Total Time

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