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FRI JUNE 26, 2020

Metcon (Time)

"Hidalgo" For Time: 1 Mile Run Rest 2 Minutes 20 Squat Cleans (135/95) 20 Box Jumps 20 OH Lunges (45/35lb Plate) 20 Box Jumps 20 Squat Cleans (135/95) Rest 2 Minutes 1 Mile Run

3 Scores = Mile 1, Mile 2, & Total Time

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