WED JUNE 24, 2020

June 24, 2020

Push Jerk 

Work up to a heavy set of 5 from the floor

 

Metcon (Time)

For Time:
25-20-15-10-5
Cal Ski/Bike/Row
50-40-30-20-10
Double Unders
5-10-15-20-25
S2OH (135/95)

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