MON JUNE 22, 2020

June 22, 2020

Deadlift 

4 x 3

 

Metcon (AMRAP - Reps)

4 x 4:00 Min AMRAP
4:00 on/2:00 off
24/18 Cal Bike
15 Deadlift (225/155)
Max Wall Ball in remaining time

2 Mins rest after each round

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