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Monday, 6.8.20

A. Front Squat

5-3-1-5-3-1

B. For Time:

30 Thrusters

10 Slam Ball Weighted Step Ups (35/20)

50 Double Unders

20 Thrusters

20 Slam Ball Weighted Step Ups

50 Double Unders

10 Thrusters

30 Slam Ball Weighted Step Ups

400m Weighted Run w/Slam Ball

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