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Thursday 3.26.20

Running Intervals!

0:00-8:00 Warm up Jog

8:00-12:00 L3 Pace

12:00-14:00 Walk

14:00-18:00 L3 Pace

18:00-20:00 Walk

20:00-24:00 L3 Pace

24:00-26:00 Walk

26:00-27:00 L4 Pace

27:00-30:00 Walk

30:00-31:00 L4 Pace

31:00-34:00 Walk

34:00-35:00 L4 Pace

Recovery Jog

Finish with 4 x Accelerations, 15 seconds each. Work up to a sprint and work your way back down

CrossFit Cabra

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