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Friday, 3.20.20

Metcon (Time)

"Fat Amy" For Time: 50 Goblet Squats 10 Burpees 40 Sit Ups 10 Burpees 30 Single Arm OH Lunge 10 Burpees 20 KBS 10 Burpees 200Ft Bear Crawl 10 Burpees 20 KBS 10 Burpees 30 Single Arm OH Lunge 10 Burpees 40 Sit Ups 10 Burpees 50 Goblet Squats

If you don't have DB/KB sub body weight. Instead of 20 KBS sub 20 Mountain Climbers

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