Friday, 3.20.20

March 20, 2020

Metcon (Time)

"Fat Amy"
For Time:
50 Goblet Squats
10 Burpees
40 Sit Ups
10 Burpees
30 Single Arm OH Lunge
10 Burpees
20 KBS
10 Burpees
200Ft Bear Crawl
10 Burpees
20 KBS
10 Burpees
30 Single Arm OH Lunge
10 Burpees
40 Sit Ups
10 Burpees
50 Goblet Squats

If you don't have DB/KB sub body weight. Instead of 20 KBS sub 20 Mountain Climbers

 

 

 

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