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Tuesday, 3.10.20

Push Press

Work Up to a Heavy Single

Metcon (AMRAP - Reps)

3 Rounds for Reps 1 Min Wall Ball 1 Min Bar Facing Burpee 1 Min Box Jump 1 Push Press (75/55) 1 Min Cal Ski/Bike/Row 1 Min Rest

CrossFit Cabra

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