Tuesday, 3.10.20

March 10, 2020

Push Press 

Work Up to a Heavy Single

 

Metcon (AMRAP - Reps)

3 Rounds for Reps
1 Min Wall Ball
1 Min Bar Facing Burpee
1 Min Box Jump
1 Push Press (75/55)
1 Min Cal Ski/Bike/Row
1 Min Rest

 

 

 

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