Monday, 3.2.20

March 2, 2020

Front Squat 

5 x 3 Building

 

Metcon (Time)

For Time:
800m Run
10 Squat Cleans  155/105
600m Run
20 Clean & Jerk 135/95
400m Run
30 Front Squats 95/65
200m Run
40 Push Press 75/55

 

 

 

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