Friday, 2.28.20

February 28, 2020

F U Friday

 

Metcon (Time)

For Time: (95/65)
1 Round:
800m Run
20 Thrusters
20 C2B Pull Ups

 

2 Rounds:
400m Run
10 Thrusters
10 C2B Pull Ups

 

4 Rounds:
200m Run
5 Thrusters
5 C2B Pull Ups

30 Min Time Cap

 

 

 

 

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