Friday, 2.21.20

February 21, 2020

F U Friday

 

Metcon (Time)

In Teams of 2: (95/65)
2k Row
50 Thrusters
50 Bar Facing Burpees
1k Row
30 Thrusters
30 Bar Facing Burpees
500m Row
20 Thrusters
20 Bar Facing Burpees

40 Min Time Cap

 

 

 

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