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Wednesday, 2.19.20

Power Snatch Complex

1 High Hang Snatch + 1 Hang Snatch + 1 Snatch

Metcon (4 Rounds for reps)

4 x 3 Min On/3 Min Off 200m Run

AMRAP Power Snatch in remaining time 1. 75/55 2. 95/65 3. 115/75 4. 135/95

CrossFit Cabra

817-313-7083

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