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Wednesday, 2.12.20

Metcon (No Measure)

Every 30 Seconds for 25 Sets total: Ski Erg :30 on/:30 off x 5 Goblet Squat :30 on/:30 off x 5 DB Snatch :30 on/:30 off x 5 Box Jump :30 on/:30 off x 5 Bike :30 on/:30 off x 5

Each 30 second interval should be a sprint, working the entire 30 seconds before a 30 second rest. You will move onto the next movement after 5 sets have been completed. Must be done in this order!

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