Wednesday, 2.12.20

February 12, 2020

Metcon (No Measure)

Every 30 Seconds for 25 Sets total:
Ski Erg :30 on/:30 off x 5
Goblet Squat :30 on/:30 off x 5
DB Snatch :30 on/:30 off x 5
Box Jump :30 on/:30 off x 5
Bike :30 on/:30 off x 5

Each 30 second interval should be a sprint, working the entire 30 seconds before a 30 second rest. You will move onto the next movement after 5 sets have been completed. Must be done in this order!

 

 

 

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