Tuesday, 2.11.20

February 11, 2020

Clean & Jerk 

Work up to a heavy set of 3

 

Metcon (Time)

For Time:
800m Run
20 Clean & Jerk (135/95)
20 T2B
400m Run
15 Clean & Jerk (155/105)
15 T2B
200m Run
10 Clean & Jerk (175/115)
10 T2B

25 Min Time Cap

 

 

 

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