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Monday 2.10.20

OHS

Build to a heavy set of 5 OHS from the floor

Metcon (Time)

21-15-9 Hang Power Snatch Overhead Squat *100 Double Unders after each round

20 Min Time Cap

CrossFit Cabra

817-313-7083

820-B Enterprise Place, Southlake, TX 76092, USA

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